[ASMR] a meditation to end your day

I wrote this meditation with the intent to bring you peace at the end of a long day. By taking a moment to process the day and send out gratitude to all the things that are going well for us, we go to sleep with a peaceful mind and heart. A stress-free mind = good, refreshing sleep.

This is part 2/2 of a set. Part one (the morning meditation) is here: https://youtu.be/vk0oQyjd2tU

Music by @Adrian von Ziegler: https://www.youtube.com/watch?v=2-M9-6OSYMY
The no music version is here: https://youtu.be/QpPL3hLPsiw

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