ASMR Body Scan for Sleep

Name: ASMR Body Scan for Sleep
Uploaded: 2024-05-14T14:33:10+00:00
Duration: 15 min 15 s
Description: Struggling to sleep? This ASMR body scan guided meditation will guide your awareness over different parts of your body for ultimate relaxation before sleep.Tantra means "presence". This guided meditation will help you become present with your body and systematically relax your muscles, bones and joints.

O with Ella

Published 2 years ago

Struggling to sleep? This ASMR body scan guided meditation will guide your awareness over different parts of your body for ultimate relaxation before sleep.

Tantra means "presence". This guided meditation will help you become present with your body and systematically relax your muscles, bones and joints.