***ASMR*** Self-help techniques for DP/DR - Depersonalization/Derealization

Something a little bit different from me today. Since I'm really right in the thick of it I figured I'd make a video about this subject today. It's very personal and it might even be triggering if you get triggered (badly) by people talking about mental disorders like DP or DR, anxiety, depression etc.

Link to the article (I didn't forgot! Someone get a cake!): http://www.dpselfhelp.com/forum/index.php?/topic/20892-the-holy-grail-of-curing-dpdr/

As a disclaimer.. I know full and well that this isn't a 'cure-all' remedy for these issues. I know that for some it's a disorder that's on it's own without any underlying anxiety. But what I do know that if you can really push yourself to keep to these guidelines you feel better regardless of what you might be working with or suffering from.

Also, I made this video as much for you guys or anybody out there seeking for some solace, as for myself. To completely but these facts in my head and make them my own.

So sorry if I sound all strict.. (as I am on my myself).

Everyone is different but I hope there are still people out there that find some relief here.

I've never gotten much negative comments (because you're amazing probably) but because this is a very sensitive subject I will be moderating any insensitive comments.

Spread some love and acceptance around :).

Love you all, please take care and hold on. There's always that next day.

Facebook: https://www.facebook.com/pages/IndigoStars/1455355608068106
Tumblr: http://indigostars-asmr.tumblr.com/