Dreamy Sleep Story Meditation with Ear to Ear ASMR Trigger Sounds & Soothing Female Voice for Sleep

I hope you enjoy this dreamy sleep story meditation with ear to ear ASMR trigger sounds and soothing female voice for sleep. This sleep journey story will take you on a tranquil deep sleep journey away from the distractions of modern day living where you will experience nature sounds that will help calm your nervous system. This guided sleep story titled "The Enchanted Sleepy Forest", can be used by grown ups at the end of the day to help calm and unwind before bed for sleep. This production uses beautiful forest imagery and guided visualization as well as ambient nature sounds for sleep. I also added ear to ear ASMR trigger sounds (see time stamps below) that I personally created to help trigger the ASMR relaxation response for this guided experience (link provided for more info on ASMR relaxation in description below ). During this peaceful journey you will be guided through an enchanted sleepy forest where you will discover a healing babbling brook. After resting here for a while, you will be lead back onto the forest trail that will lead you to a lovely sunlit grassy meadow where a picnic basket filled with wholesome goodies and a comfy blanket are waiting for you. After eating your delicious meal, you'll lay back and dreamily gaze up at the fluffy clouds drifting across the blue horizon. Feeling nourished, happy and content, you will soon drift off into the most peaceful restful sleep you've had in a very long time :) I hope you enjoy this forest meditation deep sleep journey. May it bring you a deep restorative and healing sleep!
#sleep #insomnia #guidedmeditation
Wishing you a peaceful night,
Joanne ❤

**What is ASMR relaxation and how it helps some people fall asleep.
https://www.sleep.org/articles/what-is-asmr/

Time Stamps:
Intro 0:00 - 3:59
Sleep Journey Begins 4:00

Ear to Ear ASMR Trigger Sounds:
Rustling leaves (ear to ear) 6:14 & 8:03
Walking On Leaves 6:58 & 9:04
Babbling Brook 18:48
Water Sounds 20:27
Walking on Leaves 25:37
Walking Grass Sounds 26:30
Crinkles Sounds 27:27
Fabric Sounds 28:14
Crinkles 28:25
Opening Plastic Container 29:41
Crinkly Unwrapping Sound 30:04
Munching Sounds 31:00
Fizzy Liquid Sounds 31:45
Soft Fabric Sounds 32:50

Attributions
Images
https://www.pixabay.com

Forest Birds Singing
https://naturesoundspa.com (purchased royalty free license)

Babbling Brook
https://www.freesound.org

Meadow Birds
https://www.freesound.org

*The ear to ear ASMR sound effects were created by me using specialized microphones*

Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!

Check out my website for downloadable guided meditations.
https://www.relaxforawhile.com

Donation to support my channel
https://paypal.me/relaxforawhile

Let's stay in touch :)
Instagram: https://www.instagram.com/relaxforawhile66
Facebook: https://www.facebook.com/relaxforawhile

SAFETY DISCLAIMER: This production has been created for relaxation & as a sleep aid. Although this audio recording can offer support, it is not a replacement to traditional medical care. Please note that although I am a health professional, I am NOT a trained mental health therapist or doctor. If you suffer from any serious health concerns, you should always seek the assistance of a doctor/trained mental health professional.
While guided meditations and binaural sounds can generally be helpful for relaxation and sleep, you should always consult with a doctor first before listening if you have epilepsy, a serious mental disorder or brain injury. If you experience any negative effects while listening such as a headache, dizziness, nausea, increased heart beat or any other adverse effects, stop using the recording and seek the assistance of a medical doctor immediately.
*Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely*