FALL ASLEEP FAST A Guided Meditation to Help You Wind Down to Sleep

Click here to download https://sellfy.com/p/oINX/
A guided meditation for relaxation and sleep. This relaxation session will help ease the transition from wake mode to sleep mode. You will be guided to release muscle tension using a full body muscle relaxation technique followed by a soothing guided forest visualization with nature sounds to help calm your mind. The key to drifting off to sleep peacefully is having a relaxed body and a quiet mind.
Sending love and comfort,
Time Stamps:
Intro 0:00 - 2:56
Progressive Muscle Relaxation 2:57
Guided Visualization 13:20


Background Music
Part 1 "Relaxing Piano Music" by Kevin Macleod
Part 2 "Music for Manatees" by Kevin Macleod

Bird sounds by https://www.naturesoundspa.com
Brook sounds by https://www.freesound.org

Video Footage

Thumbnail Picture

Donation to support my channel

Support me on the Tingles App

Let's stay in touch :)
Instagram: https://www.instagram.com/relaxforawhile66
Facebook: https://www.facebook.com/relaxforawhile


Fall Asleep Fast A Guided Meditation to Help You Wind Down to Sleep Guided Relaxation Nature Sounds Guided Relaxation for Sleep background music for relaxation natural sleep aid insomnia meditation insomnia relaxation insomnia sleep aid guided meditation sleep relaxation sleep meditation progressive muscle relaxation forest sounds water sounds relaxation music guided meditation for sleep Guided Visualization

Last updated: