FALL ASLEEP FAST A Guided Meditation to Help You Wind Down to Sleep


Click here to download https://sellfy.com/p/oINX/
A guided meditation for relaxation and sleep. This relaxation session will help ease the transition from wake mode to sleep mode. You will be guided to release muscle tension using a full body muscle relaxation technique followed by a soothing guided forest visualization with nature sounds to help calm your mind. The key to drifting off to sleep peacefully is having a relaxed body and a quiet mind.
Sending love and comfort,
Joanne
Time Stamps:
Intro 0:00 - 2:56
Progressive Muscle Relaxation 2:57
Guided Visualization 13:20

Attributions:

Background Music
Part 1 "Relaxing Piano Music" by Kevin Macleod
Part 2 "Music for Manatees" by Kevin Macleod
https://www.incompetech.com

Bird sounds by https://www.naturesoundspa.com
Brook sounds by https://www.freesound.org

Video Footage
https://www.pixabay.com
https://www.videezy.com

Thumbnail Picture
https://www/pixabay.com

Donation to support my channel
https://paypal.me/relaxforawhile

Support me on the Tingles App
https://tingles.app.link/Relax-For-A-...

Let's stay in touch :)
Instagram: https://www.instagram.com/relaxforawhile66
Facebook: https://www.facebook.com/relaxforawhile

Tags

Fall Asleep Fast A Guided Meditation to Help You Wind Down to Sleep Guided Relaxation Nature Sounds Guided Relaxation for Sleep background music for relaxation natural sleep aid insomnia meditation insomnia relaxation insomnia sleep aid guided meditation sleep relaxation sleep meditation progressive muscle relaxation forest sounds water sounds relaxation music guided meditation for sleep Guided Visualization

Created:
Last updated: