ASMR Guided Chakra Visualisation for Relaxation and Sleep ~~Lay Back and Relax~~

In this video, we'll be doing a relaxing visualisation centred around your chakras, so lay down, close your eyes and relax ❤️❤️

The visualisation is from a book called 'Thirty Paths to Stillness' by Susan Johnson, which I borrowed from my mum, who also wrote the chakra explanation at the start❤️❤️❤️

I really hope you enjoy it and find it sleepy and relaxing, thank you for watching!! ❤️❤️

peace n love xoxox

IG: @dreamchaseasmr