ASMR Healing for Anxiety & Sleep Aid | Hand Movements, Mindfulness & Tingly Soft Spoken Body Scan.

Hi Everyone!

I really hope you enjoy this extremely relaxing Mindfulness/Meditation video in which I filmed for you.
It has so many lovely triggers.
A soft darkened setting along with some hypnotic hand movements. The video then goes into a soft spoken body scan to help you relax and unwind.

Intro with Hypnotic Hand movements and tracing sounds 00:01
Soft Spoken Guided Body Scan Begins 05:09

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