ASMR | Psychoanalyse Yourself

In this whispered ASMR video I will introduce you to Shadow Work, a psychoanalytical therapy technique developed by the psychiatrist Carl Jung, to ease your relationship with yourself and with others. As this is an ASMR video it includes multiple triggers for relaxation and sleep including a deep sleep induction and an extended pink noise soundscape to stabilise sleep cycles.

This is an extended video for insomnia, so there will be no talking after 30 minutes, the point after which it has been shown that sleep health begins to decline. Instead an extended pink noise soundscape will play, shown to stabilise sleep cycles.

More information about Shadow Work:
https://bloomsoup.com/best-books-shadow-work/

👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
https://tinyurl.com/8dkwuuys

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