Meditation about MEDITATION - How to Meditate (ASMR)

How does meditation work, and how can you use it to your advantage? In my time as a dedicated meditator I have noticed many people harboring some incorrect preconceptions about the practice and its purpose. In this video I set out to debunk some of those myths and also provide you with an interesting and relaxing ASMR meditative experience. Please enjoy

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❓ What is ASMR? Why are you whispering? 😴
ASMR refers to a relaxing tingling sensation that some individuals experience on their scalps. ASMR videos try and enduce this sensation through various stimulus. ASMR videos are also used to gain a general sense of relaxation, as a sleep aid, or to quell loneliness. Regardless of your reason, ASMR videos are provided for escapism and self-care and thus naturally form into loving and kind communities. I hope this helps you understand!