Hip & Groin Massage To increase mobility and decrease pain [ASMR][No Talking]

#ASMR #Groinpain #HipPain
Hip and groin pain can be a real pain in the arse and well erm groin....
This is Sam a client of mine I've been working with who has been struggling with a bit of hip and groin pain that has been in her mind effecting her mobility. Now many will look at Sam and the stretches I take her to in the video and think what mobility problem? But its not as good as her usual "normal" also please not I'm able to take people into a deeper stretch than the usually can themselves.
in this video you will see me perform lots of mobility work on the hip, lots of deep tissue work, lots of pressure point work and lots and lots of stretching.
this is all done to help ease her pain and increase her mobility, these type of sessions are very common in my practice, in fact it would be unusual for anyone with hip pain, back pain or sciatica to not receive lots of mobility work along with glute work too.
0:00 - Intro
0:51 - gentle foot mobility & palming the legs
3:05 - stretching the legs & hips
7:01 - Stretching the lower back
8:05 - Assisted Plow Stretch
8:53 - Massaging legs with oil
12:43 - Deep Elbow work to inner thigh
15:49 - pressure point work inner thigh
17:09 - working up the hamstrings and calf
18:12 - glute & piriformis release techniques
20:55 - Massaging Hamstring
23:23 - work in frog stretch
25:18 - Quad stretches
27:20 - Massaging up the leg
29:37 - Elbow up the Hamstring

follow Sam on insta
https://instagram.com/samgalton?utm_medium=copy_link
Check out this back Massage feat Sam
https://youtu.be/0XuIT6DRUkU
Welcome I'm Shane and my aim is to create beautiful asmr massage videos that help you to relax and sleep easier.

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