ASMR Guided Meditation & Progressive Muscle Relaxation with ANIMATION (Ft. Psych2go)


ASMR con Kiki
Published 6 years ago

SUBTÍTULOS en Español disponibles (en la parte de la animación, ya que la meditación requiere cerrar los ojos ! * pronto en español*)
For more amazing animations, please subscribe to Psych2go: https://www.youtube.com/user/Psych2GoTv/videos?&ab_channel=Psych2Go

Hello, my lovely friends! I'm finally back with a video in English, a beautiful collaboration with Psych2go!
I haven't been this satisfied in a meditation in a long time, it took many attemps because at first I wasn't satisfied with it, so I tried and tried... until I was happy with it. I tried it on myself and a couple of friends and they all liked it, so I HOPE this session will be of great help for you!
You will first see an animated introduction made by Psy2go and then you'll hear my guided meditation session. It includes progressive muscle relaxation, breathing excercises and visualizations. I hope you will enjoy!
Thank you to my friend Psych2go for this amazing collab. Your drawings are amazing and the topics you talk about are ever so interesting!
Love you all so much!
Kiki


WHAT IS ASMR? ASMR describes a tingly and relaxing sensation many people feel when they listen to whispered or soft spoken voices and specific sounds. If you're able to feel ASMR, you might have first experienced it during childhood, feeling very relaxed when a teacher talked to you in a soft way or feeling mesmerized by the sounds of the rain, the sound of pencils and many other things.
What is ASMR? (Articles)
•BBC: http://www.bbc.co.uk/news/magazine-30412358
•The Guardian: https://www.theguardian.com/science/head-quarters/2016/jan/08/asmr-and-head-orgasms-whats-the-science-behind-it
• Vice en Español : https://noisey.vice.com/es_mx/article/conoce-el-asmr-el-fenomeno-auditivo-que-hace-que-te-tiemble-todo-el-cuerpo
ASMR videos:
• Playlist with ASMR SOUNDS: https://www.youtube.com/watch?v=CBYMx00dLrY&list=PL1ozOHxllQ2TMaJXRbSIMpPlJqK1nxp6v&ab_channel=HermeticKitten
• Playlist of ASMR video in English: https://www.youtube.com/watch?v=G8jca3QxKuc&list=PL1ozOHxllQ2TwaL5bHVxaCr_QK_6410QC&ab_channel=HermeticKitten
• Playlist de videos ASMR en Español: https://www.youtube.com/watch?v=22IYTJKI8tU&list=PL1ozOHxllQ2Tl3434n12DV6T1Lg5a4IGC&ab_channel=HermeticKitten
• Playlist de vidéos ASMR en Français: https://www.youtube.com/watch?v=iho0ewcG9iU&list=PL1ozOHxllQ2TyJ8xKKICqKnLSqaw5ZRZ_&ab_channel=HermeticKitten
Playlist di video ASMR in Italiano: https://www.youtube.com/watch?v=kqiAKNcehLY&list=PL1ozOHxllQ2R-mgk4vjYqo-LGQtBAXdBC&ab_channel=HermeticKitten
Credits to Leo ASMR for the lovely drawing you saw at the beginning!

Tags

guided meditation collaboration hermetickitten psych2go progressive muscle relaxation breathing excercises hypnosis stress relief anxiety relief anxiety meditation stress relief meditation visualization healing relaxation binaural soft spoken

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