welcome back to another making space video! tonight I am going to speak about letting ourselves create space to exist in without pressure so that we may be witnessed and so that we may be imperfect.
here's the book I read in this video (affiliate link): https://amzn.to/4z1c0pN
sometimes I look back on the footage I recorded a handful of days ago and I want to add in so many caveats or re-word how I say things. but that's exactly what I mean by first-draft speaking out-loud processing, this channel is evidence of how my brain, brains.
Chapters:
0:00 'we need your art'
1:09 reading to you a little
3:36 creating space of your own to be witnessed
8:22 a snapshot of myself
11:22 self-administered exposure therapy
14:50 reading to you again
15:14 creative psychology
23:40 the end
~~~
Subscribe, like, comment. Thanks for watching!
#lofiasmr #wellnesstips #softspoken #asmrtriggers #wellnessjourney