PROTEIN BREAKFAST (Hack #4)

Thomas Hale
Published 7 months ago

Trade sugary breakfast for 30g+ protein: eggs, Greek yogurt, salmon, avocado → steadier energy, fewer cravings, better focus. I do 3 eggs + avocado.
#Shorts #ProteinBreakfast #MorningRoutine #Satiety #BloodSugar #Biohacking #productivity

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