Tonight's ASMR video is a relaxing eye exam roleplay (soft spoken). I really hope you enjoy my darlings 😘
#ASMR
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✩TIMESTAMPS✩
00:00 Personal medical questions (writing sounds)
08:01 Measuring your pupillary distance
09:11 Putting on latex gloves & cleaning your eyes
11:37 Up close eye inspection (light triggers)
13:42 Follow my instructions (look up, look down etc)
15:22 Follow the light (light triggers)
19:08 How many fingers am I holding up? (Personal attention & glove sounds)
21:03 Peripheral vision test (finger fluttering)
22:47 Sight test (Eye test chart pointing & tracing)
27:15 Colour test
28:59 Putting on latex gloves & cleaning your eyes
31:30 Summarising written notes
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✩ ASMR? ✩
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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✩DISCLAIMER✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
♡ It’s okay to not be okay ♡