Wim Hof Guided Breathing 4 Rounds Beginners to Advanced Techniques and Method Daily Routine

Wim Hof Guided Breathing 4 Rounds Beginners to Advanced Techniques and Method Daily Routine -- Welcome to Happy Healthy Healing -- The ‘life changing’ Wim Hof breathing technique: what is it and why is everyone talking about it? wim hof breathing technique and mediation against a sunset Wim Hof Guided Breathing Daily Routine Exercises. These daily exercises can really help.
The world it seems has become focused on self-healing. Ancient practices of meditation are being revived, sound bathing has never been so hip and we’re all trying to become more present and mindful of our daily actions.

Perhaps it’s in some way related to being locked in our homes for so long, or maybe it’s that we’ve come to realize life is fleeting so we’ve got to enjoy the present moment. Whatever the reason, becoming at one with yourself through meditation, breathing exercises, or sound bathing is pretty relaxing.

One method that’s been gaining in popularity over the past year is the Wim Hof breathing technique. If you’re not familiar with Wim Hof, he’s also known as the Iceman and has curated a set of actions and breathwork that can help improve sleep quality, increase creativity and energy, and reduce stress levels.

Followers of the Wim Hof breathing technique can’t get enough of its endless benefits with people citing less illness and increased energy. While another recommends the Wim Hof breathing technique for anxiety...

But it’s not just us regular folk that are getting on board with the method, the Wim Hof breathing technique has even caught the eye of Harrison Ford, who is said to be a fan, as well as Gwyneth Paltrow. Gwyneth was so impressed with Wim she even invited him to make an appearance on her Netflix show The Goop Lab.

The Wim Hof breathing technique is a controlled set of breathwork. You sit or lie in a comfortable place and slowly breathe in from your stomach until your breath fills the whole space of your lungs.

You breathe deeply but without forcing the breath and repeat. Along with breathing exercises, Wim Hof is an advocate for cold therapy and training your mindset, the three practises sit alongside each other in the Wim Hof Method which he has been practising himself for over 20 years.
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A fitness guru who goes by 'Iceman' says exposure to extreme temperatures is a lifesaving third pillar of physical health
Wim Hof is an extreme athlete from the Netherlands who holds dozens of world records for activities like swimming in ice water and running barefoot in the snow.
The self-described "Iceman" promotes a fitness regimen that includes cold water plunges and a special breathing procedure.
The scientific evidence behind his cold-exposure technique is still limited, but a few studies suggest it works.
The "Iceman" was 17 when he first dove, unclothed, into the bone-chilling waters of Amsterdam's Beatrixpark Canal. It just felt right.

"I felt this attraction to the cold water," Wim Hof, who has become something of a fitness guru, told Rolling Stone in 2017. "After I went in, I felt this understanding, an inside connection. It gave me a rush. My mind was free of gibberish."

The plunge laid the groundwork for a series of world records that Hof has set, including the farthest swim under ice and the fastest barefoot half-marathon on ice/snow. Hence the Dutch athlete's nickname: Iceman.

Hof proselytizes what he calls the "Wim Hof Method," a three-pronged combination of breathing, cold exposure, and meditation. The 59-year-old has followers around the world, and even offers a free mini-course online in six languages

There is some research to support this getting out into the cold may increase our beneficial brown fat stores, which help keep us warm and convert stored-up energy (ahem, pudge) into heat. But the scientific jury is still out.

The Iceman's method
The first thing to master, Hof says, is his breathing technique.

"You will understand 'high on your own supply' when you do this," he says in a video demonstration.

The technique takes a bit of practice. Hof recommends trying it laying down. It involves first completing a series of about 30 active, deep breaths in, followed by passive breaths out. The goal is to take in more and more oxygen with every breath, breathing in deeper and deeper. After this, Hof asks practitioners to exhale for "as long as you can, without force." Finally, people take a last deep breath in and hold it for about 10 seconds. The goal is to perform four rounds of this cycle.

It's somewhat like the ancient yogic Pranayama breathing techniques. Hof says the practice's calming, therapeutic effects function like a miracle cure for everything from inflammation to anxiety.

After his first wife died by suicide, Hof doubled-down on the his three-pronged technique, crediting it with helping ease symptoms of depression and physical pain.