ASMR | Pulling all your STRESS (Portuguese) Positive affirmations + personal attention for ANXIETY

Hey everyone!
Today I bring you a portuguese 🇵🇹 video (well overdue!!) removing all your negative energy with slow pulling hand movements + plenty of positive affirmations to get rid of anxiety and worries. I hope you find this relaxing.
Stay safe 💖
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.