ASMR Follow My Directions to Sleep | Light Triggers, Praise, Guided Relaxation

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Enjoy following my directions to sleep! This video is full of light triggers, focus on me, and relaxing meditation triggers. Enjoy lovesxx Eyes Closed Instructions starts at 16:18

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♡ ♡ ♡ ♡ ♡ Timestamps ♡ ♡ ♡ ♡ ♡
0:00 Start
0:00-0:40 Intro
0:40-2:38 Asking Personal Questions
2:38-4:20 Examining/Testing You/Light Triggers
4:20-7:00 Getting into the Directions (focus on me, eye tests)
7:00-8:37 Thank You Audible
8:37-10:12 Follow My Finger,s Focus
10:12-11:12 Open and Close your Eyes//What side do you hear this
11:12-11:42 More Vision Instructions, Focus
11:42-12:59 Directions with the Flower Lamp
12:59-14:57 Light Triggers, Eye Directions
14:57-16:18 What Color is This? Sunglass Trigger
16:18-20:00 EYES CLOSED STARTS HERE - Body Instructions
20:00-24:21 Low Light Guided Relaxation, Positive Affirmations


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My favorite types of ASMR
- Whispers
- Rain sounds, water sounds
- Nature
- True crime
- Makeup
- Roleplays
- Hauls
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What is ASMR?
Autonomous sensory meridian response, sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.

Basically I make quiet noise you go sleep sleep.