Timestamps below!
Gentle whispered affirmations to soothe and reassure you. This session focuses on soft, comforting repetition to help melt away stress and bring you a sense of calm before sleep.
00:52 You are important and valuable.
01:28 You are blessed to live each day.
02:08 You are incomparable.
02:46 Great things are happening for you.
03:34 You speak and act from a place of love and understanding.
04:20 When you take care of yourself, you can more easily take care of others.
05:13 You are surrounded by love and support.
06:11 Only you are responsible for your own peace.
06:59 You make the most of what you have.
07:43 You are different and beautiful.
08:23 You overcome fear.
09:01 You are unafraid to reach beyond your comfort zone.
09:45 You are not ashamed of needing help or medication.
10:44 You do what feels good to you.
11:25 You have what it takes to make your dreams happen.
12:12 You are unapologetic for doing your best.
13:15 You release resistance to opportunities.
13:54 You are unstoppable.
14:31 You are comfortable with your body - even as you work to change it.
15:18 You take a different path - you are not behind.
16:21 You make choices that are right for you.
17:00 You belong anywhere you decide that you want to be.
17:41 You have value.
18:17 You are whole.
🎧 Headphones recommended for the best ASMR experience!
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