Hi Everyone
Hope you're all doing well. I just wanted to do something simple today with some random triggers & repeated calming phrases like It's OK, Relax, Shhh, Be Patient, You're Perfect.
On a personal note this Christmas is going to be difficult for myself and my family to top off what's been a very difficult year. I've been distracted for a while with this and it probably shows. I'm just trying to take care of myself and my family where I can and stay strong. I'm sending so much love and strength to any of you who are struggling this holiday season. I hope you can find a way to relax, to find peace and to spend time with the ones you love.
Take care everyone xxx