ASMR Stop an Anxiety Attack - Soft Voice, Crinkle Shirt, Face Touching


Yvette ASMR
Published 2 years ago

Sometimes it's just nice to have another human near you, not offering opinions on your choices or your circumstance - just being there for the sake of being there. Anxiety and Panic attacks happen. Sometimes seemingly without a reason. It's OK to not be OK. But please know, things will always go back to being OK.


What is ASMR? For most, it is a sensation best described as "tingles", usually in the head, neck and shoulders. It is often a pleasant reaction to a stimulus that is triggered by the sensation of touch, sound or reaction to light. Possibly other senses as well, although these seem to be the most common.

My earliest memory of ASMR was in Elementary school when students would go in for a lice exam. A very gentle, soft spoken nurse would delicately run a comb through my hair and check my scalp and ears. I also have this reaction to nurses during other exams. Another common memory is hair-playing. Girls in grade school would sit in a row and you'd play with the girl's hair in front of you, and the one behind you would play with your hair. My experience with ASMR usually stems from an event of sensation that makes me feel safe and cared for, although there are a number of triggers.

What are your triggers? I am always hopeful for feedback in the comments section. Although I may sometimes be slow to respond, I read every single comment and message. I'm always open to new ideas and want to provide the best ASMR I can to my lovelies, so please share if you're comfortable.

A gorgeous friend from my childhood is starting her beauty channel. Please, if it's not too much to ask, stop by and give her some love. https://www.youtube.com/channel/UCDnwiUPi4FWBLSTAkWXaqrw

Camera: Nikon D3300
Microphone: Blue Yeti Professional

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All monetary contributions are super appreciated and help afford additional props, equipment and resources. Thank you my lovelies. Paypal - [email protected]
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