8 Minute ASMR: Breathe

This is your 8 minute reminder to breathe. Oh, and little paper cup tapping. Soothing whispering reminding you to breathe and relax. While trying to give you some stress-relieving tingles... ahhhh...

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I started the 8 minute ASMR series because there are often moments in my day where a quick refocus would be great. But, if I start an ASMR video, I always find it hard to turn it off - and that doesn't help the stress! So, I'm hoping that some of you will find comfort in quick, short, focused videos to help in those moments of the day. One that will remind you to focus, breathe, maybe grab a drink of water. What 8 minute ASMR videos would help YOU the most?