ASMR SESSION to RID YOU of ANXIETY and PANIC ATTACKS (PERSONAL ATTENTION, VISUALS & SOUNDS)

Name: ASMR SESSION to RID YOU of ANXIETY and PANIC ATTACKS (PERSONAL ATTENTION, VISUALS & SOUNDS)
Uploaded: 2023-06-27T23:00:19+00:00
Duration: 1 h 4 min 57 s

Peace and Saraity ASMR

Published 3 years ago

Personal Attention

ASMR SESSION to RID YOU of ANXIETY and PANIC ATTACKS (PERSONAL ATTENTION, VISUALS & SOUNDS)
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Timestamp:
0:00 - Talking You Through the Anxiety
5:53 - Clipping Back Your Hair
6:58 - Applying a Washcloth to your face
9:42 - Face Touching
13:59 - Facial Roller for your Jaw
17:27 - Face Raking/Scratching
22:28 - Grounding Session Begins
25:43 - Lighting a Candle
28:13 - 5 things you can TOUCH
38:57 - 4 things you can HEAR
45:35 - 3 things you can SEE
53:50 - 2 things you can SMELL
59:15 - Smile!
59:42 - Cocoon Trigger

#asmr
99.9% chance of sleep
hand movements
face touching
upclose personal attention
asmr sound triggers
visual asmr
helping you through anxiety and panic attacks
raking trigger
grounding session
breathing excercise

ASMR SESSION to RID YOU of ANXIETY and PANIC ATTACKS (PERSONAL ATTENTION, VISUALS & SOUNDS)

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