ASMR Sleep Therapy 🌙 A Little Escape From Everything 🌧️
Welcome to this little sleep therapy session to help you fully relax and get a good night's sleep. I picked out some ASMR triggers that I looove listening to and watching, especially when I'm feeling a little overwhelmed and need to clear some space in my mind hehehe. Sometimes it feels like all we really need is someone to say, “take a deep breath, everything's okay 🥹” and that's exactly how I want you to feel here 💜
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It helps me soooo much.
PATRONS – Thank you!
⚡Owl ⚡ Mr. X. ⚡ Brian ⚡ Patrick B. ⚡ Serhiy S. ⚡ Peter B. ⚡ Jeremey C. ⚡ Greg L. ⚡ Hyun ⚡ Andrew ⚡ Payton B. ⚡ G8trdude ⚡ Alan ⚡ Matt ⚡ Jason ⚡ Paradise Steve ⚡ Ryan ⚡ Sara ⚡ GipfeL ⚡ Frédéric ⚡ Teddy ⚡ Chris ⚡ Steff ⚡ Kayla ⚡ Lisa
00:00 Let's slow down
00:44 Breathing exercise
03:00 Pulling & aura fluffing
03:45 Focus & follow my hands
07:00 Countdown & fabric scratching
11:55 Hairplay on me 😴 (hair sounds)
15:13 Making your eyes close
17:23 Gentle face scratching
19:40 Face brushing
23:57 Aura fluffing
24:33 Looped for sleep
#asmr #asmrforsleep #sleeptherapy #relaxingasmr
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