ASMR Sleep Clinic Follow ALL My Instructions - ASMR Roleplay

Welcome back to the sleep clinic! In todays visit, we will be assessing your sleep schedule, introducing new sound triggers, and following instructions. This works great if you have ADHD since they're such simple tasks you wont get distracted. This video slows down towards the end to slow your brain down and helps you relax. Thank you for watching!

ps, the secret phrase of today is... " and tomorrow, were makin waffles!"


00:00 Welcome (typing sounds)
01:15 notebook tapping
2:05 assessment (writing)
6:30 happy thinking
8:20 negative energy plucking
9:42 glove fluttering
11:12 putting on glasses
11:43 drawing on sticky notes
14: 07 shape testing
15:45 follow my fingers
18:13 facial tapping
19:40 pressure points
23:05 slow blinking
24:13 ice pack