ASMR School Nurse Treats Your Migraine Roleplay 👩‍⚕️🤍

Tonight's ASMR video is a school nurse roleplay to treat your migraine or headache. Filled with gentle personal attention for relaxation and migraine relief. Enjoy 😘

#ASMR

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✩TIMESTAMPS✩
00:00 Preview
00:23 Shh it’s okay, face stroking & relaxing you
01:44 Lighting a scented candle
02:33 Cool, damp face cloth on your forehead
05:52 Migraine cooling strip
08:03 Pain medication
10:57 Choosing your tea/making you a cup of tea
15:06 Aromatherapy neck and scalp massage
21:49 Tiger balm temple massage
24:57 Breathing exercises
26:16 Whispered reading you to sleep
32:38 Migraine hypnosis
35:06 Face stroking until you fall to sleep

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡