[ASMR] Shiatsu STRETCH Session to ease your aches and Pains

One of the biggest issues I find that causes pain and stiff joints and or muscles is lack of movement, Most of us especially these days spend a large proportion of our day just sat barely moving and even in many jobs that we are on our feet we move in select repetitive patterns this over time causes stiffness. Certain muscles become tight short and some become tight long, remember the whole body is like a huge pulley system so if one muscle becomes short and tight such as the psoas from sitting all day another muscle will become long but also tight as it becomes over stretched. In my session I like to get the whole body moving again, stretch out the muscles which in turn eases and pain you might be feeling.
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