ASMR Roleplay | Calming you during a Panic Attack 😌💆‍♀️

Tonight’s video is a roleplay meant to calm you during a panic attack. Many of us have had to experience a panic attack unfortunately, but in this video, I explain a few ways to get through it. I hope you enjoy, sweet dreams~
I’d also like to congratulate the winner of last week’s AIRPODS PRO GIVEAWAY!

If you like what you hear, feel free to check out my other stuff too, as well as liking and subscribing to my channel, it would make my day ♡

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00:00 - intro / GIVEAWAY WINNER
01:31 - beginning of Roleplay, breathing exercises
05:25 - face touching, anxiety plucking and snipping
09:50 - pen tracing exercise
11:30 - 5, 4, 3, 2, 1 Method
19:06 - skin tracing
21:50 - outro

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