Fall Asleep in 10 Minutes [Meditation]

Lay back and enjoy this guided meditation where I mix affirmations and visualization to boost confidence in social settings, and reduce social anxiety!

Inspired by my latest video ''[ASMR Role play] Therapy for Social Anxiety", I wanted to explore the same topic in a different format, for those of you who don't necessarily click with role plays! :)

I love doing the short 10 minutes format, because it's a format I definitely use in my day to day life when I'm in a rush to sleep. Let me know if you'd like a longer version of this meditation!

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www.mashakatasonov.com

My rant line (vent to me for 15min) : https://snipfeed.co/mashakata/meetings/Q29uc3VsdGF0aW9uOjYzNzdkNzRkZWU5YTg0NTM3OTNkOTcyZg==?canGoBack=true

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Personal ASMR requests + meditations: https://snipfeed.co/mashakata

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