ASMR cook with me | whispered voiceover | lofi

#asmr #sleep #anxietyrelief

I've been meaning to do this video for ages but finally was inspired to actually do it after watching @Sleeping Lady ASMR cooking video, which I really enjoyed 😍

This is one of my fave meals to cook & I make it on a weekly basis!

Ingredients:
- red onion
- 3 garlic gloves
- 1 chilli pepper
- 1 bell pepper
- tin of chopped tomatoes
- tin of red kidney beans
- seasoning (cumin, smoked paprika, garlic powder, onion powder, black pepper, hot chilli powder, mulato chilli powder, achiote paste)
- olive oil
- served with rice, cheese & jalapeños

Great source of protein, fibre & vitamins, plus it's super tasty 🌶

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I created this video with mental illness/insomnia relief in mind, but please remember: this video can't replace any treatment prescribed by a doctor. If you are struggling with mental illness or insomnia, please seek support from your healthcare provider.