How To Stop Procrastinating

In this video I am going to show you how to stop Procrastinating in 6 steps.
We all Procrastinate from time to time but when it starts to get in the way of life, your opportunities, relationships and mental health, it is time to do something about it.
In this video I am going to show you how to tackle Procrastination, seize the day and move forward. Here are the highlights:
1. Work out why you are Procrastinating. Are you predicting a negative outcome if you do what you need to do?
2. What is the likelihood of the negative outcome that you are predicting actually happening?
3. If this negative outcome did occur, how would you deal with it? If know how you would deal with the worse-case scenario, every other eventually becomes a walk in the park.
4. Make a plan by breaking down the task into manageable parts and schedule a time to get stuck in.
5. Before you start, plan a treat for when you finish
6. At the scheduled time, take a deep breath and put one foot in front of the next.
Afterwards make sure you make a mental note of how you started finished and managed the fall out.

If you have any questions then please post your comments below and I will do my best to help.

In the meantime, for more useful information visit:
https://www.thebritishcbtcounsellingservice.com/

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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LinkedIn ► https://www.linkedin.com/company/the-british-cbt-&-counselling-service