ASMR | EMDR Therapeutic Session 💕 (Soft Spoken)

Hello my ravishing reindeer. We'll be doing another EMDR therapeutic session (Eye Movement Desensitization and Reprocessing), which is designed to help heal from painful memories. This is going to be a bit more serious in tone compared to my other videos, so if you're not feeling up to that, that's completely fine!

I do want to add some disclaimers though that I am not a professional or trained therapist. I do lots of research when I do a more serious video such as this, but it's no replacement for actual therapy. My hope is to help people who can't afford or just can't get to a therapist for whatever reason. Please use your own discretion if this video is right for you, and please click away if you ever feel uneasy.

This video is made to also be ASMR, and as such this video should be mainly considered a form of entertainment. The main visual trigger today will be following my fingers back and forth, but a bit faster than usual. And I'll also have an option to have you do butterfly shoulder taps as a self trigger. I'll be softly speaking throughout, with some breathing exercises and guided meditation sections, and we'll finish the session with some gentle face brushing to cool down.

If you enjoyed this, check out Karuna Satori! https://www.youtube.com/channel/UCR3m5LGZuqORVdUZ1KaieYg

Hope you enjoy, and see you soon! 😊

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Timestamps:
00:00 - 04:44 - Intro and Disclaimers
04:44 - 32:11 - EMDR Session


#asmr #relaxation #sleep #tingles