***ASMR*** Ramble on emotional healing - anxiety - depression - repressed emotion

I just came back from my light therapy this morning (second day; I'm now waking up at 7:00am on my own accord. What is this) and I was thinking about what I do, personally, to keep my own discomfort in place. These thoughts rather help me make sense of it all, to see past just 'feeling bad' and give things a name and meaning.

I really, really hope it helps you. All my love.

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