ASMR | Relaxation Session 🍃 Guided Visualization for Anxiety

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This is mostly a soft, gentle, guided meditation/visualization exercise. It's meant for anxiety help, relaxation, mindfulness, and maybe even sleep. 💕

Timestamps
Intro: 0:00
Audible!: 5:49
Mindfulness Exercise: 8:21
Guided Visualization: 27:34
ASMR to Relax: 37:26

Until next time!

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Edited by Vest! https://twitter.com/MrTheVestman