A strange old tape that has an unusual therapy session on it. Some Welsh doctor gets you to follow a light that is supposed to help to relax you. He provides a lot of positive affirmations in a lyrical voice and also encourages you to look after yourself.
All of this video should be taken with a pinch of salt, but if you're affected by mental illness, please remember you're never alone - www.samaritans.org
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Disclaimer: This video is intended for relaxation. Any views, opinions, or advice expressed is purely for the purpose of entertainment, and to induce tingles through ASMR. These videos are not a substitute for traditional medicine, therapy, or any other professional medium, and should not be treated as such! Take all the advice with a pinch of salt, and certainly don’t take it to heart. That being said, please enjoy them, benefit from them, and hopefully get those warm, tingly feelings.
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