ASMR Quick anxiety relief | Box breathing to help you relax and fall asleep fast | Guided breathing

Tonight we will do box breathing together which is a breathing technique for anxiety relief to help you fall asleep fast or to calm you down.
With this guided breathing I will help you calm down and relieve your anxiety fast or so that you can relax and get in the right mindset before watching asmr to fall asleep.

⭐️PATREON⭐️ Request personal videos:
https://www.patreon.com/relaxationasmr


I will have a playlist for personal attention asmr videos in the end of the video.

I hope this can help you whenever you need it❤️


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