ASMR Feelings Check Up | Up Close Personal Attention | Latex Gloves | Examining Your Emotions

Let's examine your feelings and emotions while we recognize and acknowledge them. We'll clean away some physical and emotional grime, while we recognize and validate what you're feeling. Then we'll work on loosening some hard emotions and memories, while seeing them for what they are and hopefully helping them to move along, or at least make them easier to live with. This is both an exercise in mindfulness, as well as a medical-type roleplay and up-close examination.

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DISCLAIMER: I am not a medical or mental health professional. This video is not a substitute for professional support you'd get from a counselor, psychologist, etc. If you are suffering from any sort of mental health issues or crisis, please seek professional support. Start by contacting your medical insurance provider for available options or ask for help doing so from someone in your life.

With or without insurance, there are still options for you, here is a great place to start: https://www.nimh.nih.gov/health/find-help/index.shtml
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Twitter and Instagram: @asmrsoundwaves
[email protected]
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What does ASMR stand for? Autonomous Sensory Meridian Response.

What is ASMR? ASMR meaning? To me, it's a really cool sensation that some of us get in response to some auditory (sound - whispers, tapping, hand sounds) or visual triggers (hand movements, watching someone focus, draw, paint, etc. or personal attention). For some it's a tingling or vibrating feeling often felt in the head, neck, shoulders, and/or back, and can change based on different triggers. It can feel like a brain massage or just a relaxing feeling all over.

Many people use ASMR to sleep. I use ASMR mostly for work - it helps me relax, block out distractions, and focus (usually, sometimes it's a distraction, but at least it's a relaxing distraction!) I've tried to use it for sleep, but I end up actually staying awake because I love to listen to it and can't help but watch. BUT, I hope my ASMR helps those of you who use it for sleep, just as much as it helps someone using it to just relax, zone out, destress, focus, or bring down some anxiety.

ASMR Feelings Check Up | Up Close Personal Attention | Latex Gloves | Examining your Emotions