ASMR relief for OCD, anxiety, obsessive thoughts/rumination & stress

This video is not a replacement for help by a medical professional. Do not ever be afraid to seek help when you need it! However, I really hope it helps you to just take a moment for yourself and get out of your head! Thanks for watching and I wish you some peace and calm (:

USA suicide hotline: 800-273-8255

Help with OCD and intrusive/obsessive thoughts:
https://www.youtube.com/watch?v=9kTsUJRs8Lo
https://www.youtube.com/watch?v=AR6k2h9PRzc
https://www.youtube.com/watch?v=AZZIxyY23IA
https://www.youtube.com/watch?v=NAT9pFN2GqU
https://www.youtube.com/watch?v=7U9DGeT8OPw

find a therapist:
https://www.psychologytoday.com/us

My favorite 10 minute meditation:
https://www.youtube.com/watch?v=Xx6gj6RLRdg