ASMR - Affirmations for Survivors

Hi there! This video is dedicated to all survivors, and anyone who has been experiencing difficult emotions lately due to current events in the U.S. The positive affirmations in this video explore themes of consent, healing, self compassion and relationships. They are geared towards survivors, but could benefit anyone.

Most of the affirmations in this video are inspired by this incredible deck of affirmation cards. Please check it out! http://teenhealthsource.com/blog/resource-affirmations-deck/

PLEASE NOTE that I am not a mental health professional by any means. Here are a list of resources if you need some support:

👑RAINN (National Sexual Assault Hotline): 1-800-656-4673

👑LGBTQ+ crisis hotlines: https://www.ostem.org/crisis-hotlines

I love you, I believe you, and I care. Comments will be moderated, to keep this space safe for all.