During this ASMR video you can put your phone down, close your eyes and just relax and listen to my sleep aid instructions.
Timestamps:
00:00 Intro
03:41 Water sounds
04:30 Phone down
05:45 Candle lighting
07:10 Close you eyes
08:00 Instructions Pt.1 (eye movement)
12:00 Instructions Pt.2 (lights)
15:12 Mic scratching/face scratching
20:35 Facial lotion
21:43 Pen clicking
24:30 Nail tapping
27:19 Shoulder massage
30:53 hand rubbing sounds
asmr asmr close your eyes asmr for sleep ASMR phone down