Comforting Panic Attack Talk-Down & Anxiety Relief / Soft Spoken Relaxation / Calming Affirmations


relax for a while
Published 3 years ago

This is a comforting talk-down with lots of reassuring validation of your panic & anxiety symptoms, gentle explanation of what you're feeling and why, a few deep breaths, distracting relaxation techniques, a bit of meditation and calming affirmations. I hope you enjoy the soothing crackling fire sounds in the background too! Panic attacks can be so frightening! So I really hope this comforting panic attack talk-down and anxiety relief video with reassuring soft spoken relaxation will help you calm right down and bring your panic & anxiety to a stop. At the very least I hope it helps decrease the intensity of the symptoms you may be feeling in this moment. If this video helps even just one person during a terrible episode of panic and anxiety, this would make me so happy knowing I was able to help (even if just a bit). I hope this video finds you when you most need it! And remember...you are safe and everything will be okay! ❤
Your friend,
Joanne xo
P.S. I too was having some anxiety when I recorded this video and I apologize if I seemed a little off. I thought it would be great to hold this space together as we ride out these unpleasant feelings together. Thanks for being here with me. It helps knowing during these difficult times that you're not alone!
*Here is another popular "panic attack talk-down" video (audio only) you can check out!
https://youtu.be/pJWY3Bkkaew
PLEASE NOTE: it is very important to always seek the advice of a medical doctor or a mental health profession if you experience a panic attack(s) because this video is meant to provide comfort and support only. A profession mental therapist and/or medical doctor can provide the treatment required to help you manage your anxiety and panic. For more information on anxiety and panic attacks you can visit www.anxietycanada.com

Hello! I'm Joanne and I'm the voice you hear when you listen to my videos:) I love creating sleepy bedtime stories, calming guided sleep meditations and comforting relaxing ASMR videos to help listeners fall asleep for napping and at bedtime! I hope you choose to subscribe and be sure to click on the notification bell before you get sleepy. This way you'll be notified whenever I upload a new video! I am so happy you are here! 🙂

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https://paypal.me/relaxforawhile

Let’s stay in touch!
I would really love to hear from you:) I am not a fan of social media so feel free to contact me via my website message icon, email or by comment feeds on any of my videos:) Reach out anytime and feel free to make video requests, feedback, or to simply say hello:) Tell me a little bit about yourself and how my videos are helping. This really helps me stay inspired to creating more content.

PLEASE DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY! This video is created for relaxation purposes only and is not meant to replace the advice of your medical health practitioner. You should always seek the advice of your doctor if you are having long periods of poor sleep and or other mental health concerns. The videos I make are not meant to replace medical professional interventions but are meant to "compliment" any treatments you have in place for your overall health and well-being.

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