Shoulder Mobility Stretches [Guided Relaxation]

If you sit in front of a computer often, this is for you! Improve shoulder mobility with this 10min follow along stretching routine.

Relax with me - nothing too formal, just easy stretches to do 3x a week / 10min to see results.

And of course, it wouldn't be signed MashaKata without a soft voiceover. You may or may not fall asleep while doing this.

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My rant line (vent to me for 15min) : https://snipfeed.co/mashakata/meetings/Q29uc3VsdGF0aW9uOjYzNzdkNzRkZWU5YTg0NTM3OTNkOTcyZg==?canGoBack=true

Access exclusive videos and early releases: https://www.patreon.com/magnetichypnotic

My wish list: https://www.amazon.ca/hz/wishlist/ls/2XRTGS0OFOOR1?ref_=wl_share (thank you so much for your generosity!)

Personal ASMR requests + meditations: https://snipfeed.co/mashakata

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