ASMR Guided Meditation for Relaxation | Relaxing Self Care + Self Love | Sleep Meditation

👼My ENTIRE channel is DEMONETIZED! If you enjoy my content and would like to help me keep creating it here are some things you can do! ❤️
➖Join my Patreon: patreon.com/heatheredeffect
➖Send me a 'tip' (any amount helps!): https://ko-fi.com/heatheredeffect
➖Listen to my ASMR on Spotify (where I am monetized): https://open.spotify.com/artist/11uBB2l2Ne1rZCyS1xnv1L

🧾Chapter points📜
00:00 Preview
00:42 Introduction
03:21 Get ready to relax
04:25 Focus on your breathing
06:10 Squeeze your hands
07:13 Melt away the tension
11:10 Raise your arms and breathe
13:11 Loosen up
14:00 Tense, and let it go
14:57 Appreciate this feeling
15:30 Calm breathing
16:30 You're doing great
18:35 Countdown to a good place
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New videos every Monday, Wednesday + Friday at 2 PM EST ... LIVE ASMR on Sundays at 9:30​ ET! I also stream on Twitch :)
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👼Special thanks to my Tingle Gods / Goddesses Xenos & Nam for making my ASMR content possible! Thank you so so so much for everything you do!👼
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✨Like my content? Support me by following me on my other social media!✨
💠Links - https://msha.ke/heatheruncensored/
💠Patreon - https://www.patreon.com/HeatheredEffect
💠Twitch - https://www.twitch.tv/heatheredeffect
💠Instagram - https://www.instagram.com/heatheredeffect/
💠Twitter - https://twitter.com/heatheredeffect
💠Facebook - https://www.facebook.com/HeatheredEffect/
💠Tingles: https://tingles.app.link/Heathered-Effect
💠Discord: https://discord.gg/Bce85vU
💠Spotify: https://open.spotify.com/artist/11uBB2l2Ne1rZCyS1xnv1L
💠iTunes: https://music.apple.com/us/artist/heatheredeffect-asmr/1462293022
**I'm also on Amazon music + more -- search 'HeatheredEffect ASMR'**

💗Support me for *FREE* using my Amazon referral links! (Seriously you can just do your regular shopping and use my links and I will get a small commission and it costs you nothing and doesn't change the price of your stuff, win-win!!!):
🇺🇸USA: https://amzn.to/2urHyWS​
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✨Some other ways you can support my content and get access to exclusive content, art & more -- YAY!✨
💗Become a Patron: https://www.patreon.com/HeatheredEffect/
💗Send a tip: https://streamelements.com/heatheredeffect/tip

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✨EMAIL BUSINESS INQUIRIES ONLY✨
💌 [email protected]
*I do not do custom videos at this time.*

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✨PLAYLISTS YOU MIGHT LIKE:✨

Watch a *monetized* video from this playlist (or play this on repeat while you work, game, etc.! lol): https://www.youtube.com/c/HeatheredEffect/playlists

No talking -- just triggers!: https://www.youtube.com/playlist?list=PLLF2w2xovcxUw70zsDYEmmvIgF9-TqUm-

Rambles: https://www.youtube.com/playlist?list=PLLF2w2xovcxVxttLzvYmlanWpxljqTdpF

Clothing Hauls: https://www.youtube.com/playlist?list=PLLF2w2xovcxXYPl3SgTEb4-qqkg4f97gz

Personal Attention: https://www.youtube.com/playlist?list=PLLF2w2xovcxU8dcUjrSGjeybRNMMwwdnC

Scratching, tapping and crinkling: https://www.youtube.com/playlist?list=PLLF2w2xovcxUGUE0ywPBmPNWYnEkPrMC2

💋Sounds: https://www.youtube.com/playlist?list=PLLF2w2xovcxXvXwZeZ0VR1GnoIsYP0xGL

👄Sounds: https://www.youtube.com/playlist?list=PLLF2w2xovcxU4i4eSaSU5EWRiITAhkWJ0

Lo-Fi ASMR: https://www.youtube.com/playlist?list=PLLF2w2xovcxXr-AvNYNwyE_hBprm6NoEM

Roleplay ASMR: https://www.youtube.com/playlist?list=PLLF2w2xovcxXzXshX7Egqy8e-qu5F7c6I

Whispering: https://www.youtube.com/playlist?list=PLLF2w2xovcxWUCaAhCloaKg0Z1SYoLemQ

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What is #ASMR​? ASMR stands for autonomous sensory meridian response. It's defined as a "calming, pleasurable feeling often accompanied by a tingling sensation." If you've ever zoned out listening to a sound or watching a video and experienced a tingly sensation, then you've experienced ASMR! ASMR videos help people get to sleep. They can also help with anxiety and anxiousness (speaking from personal experience). So, sit back, relax and enjoy these tingle inducing sounds!