ASMR | Layered Whispers for Letting Go of the Past | 432Hz | heal & tingle🌿😴

hey honeys!!💖🍯 i hope you find this video to be comforting or helpful in some way. hope you continue to have an amazing week 💖

PLS excuse the cat hair on my sleeve jax needed his attention in between takes 😂

Here is an awesome free online website I found if you want to learn more about radical acceptance: https://dialecticalbehaviortherapy.com/distress-tolerance/radical-acceptance/

help support me by leaving a tip if you want to i appreciate anything 💖
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sending love your waaayyy xoxo 💕

**Disclaimer: This video is for entertainment purposes only. I am not a therapist or doctor. If you are struggling please contact a healthcare professional. All advice given is my interpretation of DBT Skills created by Marsha Linehan.**

Marsha Linehan DBT Skills Training Manual: https://www.amazon.ca/DBT%C2%AE-Skills-Training-Manual-Second/dp/1462516998/ref=asc_df_1462516998/?tag=googleshopc0c-20&linkCode=df0&hvadid=309747941035&hvpos=&hvnetw=g&hvrand=16701083252956032266&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1002287&hvtargid=pla-436016876073&psc=1

*this video is not sponsored and none of the links in the description are affiliate links*