ASMR Progressive Muscle Relaxation 😴 Up Close Whisper with Hand Movements

This is a whispered progressive muscle relaxation with gentle massage like hand movements, to soothe, relax, and make you sleep fast #ASMR #HANDMOVEMENTS
Patreon : https://patreon.com/crystalasmr

Tingles: https://tingles.app.link/Crystal-ASMR

Instagram: https://www.instagram.com/simply.crystal.asmr/

Twitter: https://twitter.com/CrystalAsmr

My email: [email protected]

My Christian Channel
https://www.youtube.com/channel/UCokRnG_cNDrar3rPoN6OfvQ

What is ASMR: Autonomous sensory meridian response (ASMR) is a term used for an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It has been compared with auditory-tactile synesthesia.

Disclaimer: The content in this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

If you're going through a tough time and need to talk please call Call 1-800-273-8255 ( National Lifeline)