ASMR | THE SLEEP AID YOU'VE BEEN LOOKING FOR
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Thanks Helix for sponsoring! Go to http://helixsleep.com/alanaasmr to get up to $200 off your mattress, plus two free pillows.
PODCAST:
https://open.spotify.com/show/3uck2TI3CAtYLq6wzAa7dA
https://podcasts.apple.com/ca/podcast/the-nature-of-not-giving-up/id1562897260
TIMESTAMPS:
00:00 Intro
04:11 Step 1: Sleep Reminders
09:35 Step 2: Reflect & Let Go
13:48 Step 3: Take Care of Feelz
19:31 Step 4: Choose Your Anchor
23:58 Step 5: Affirmations & Goodnight
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INSTAGRAM: https://instagram.com/alanaasmr
TWITTER: https://twitter.com/AlanaAsmr
TWITCH: https://www.twitch.tv/alanaasmr/
SPOTIFY: https://spoti.fi/2RhjQbM
CAMEO: https://www.cameo.com/alanaasmr
GAMING/LIFE CHANNEL: http://bit.ly/2IUd1JE
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A F F I L I A T E S :
SleepPhones: https://www.sleepphones.com/?aff=93
^^ Use code ALANA to save $10 USD on first order ^^
TTDEYE Contacts: http://ttdeye.com?aff=20438
^^ Use code "AlanaAsmr" for 10% off ^^
Have other questions? Check some FAQs here:
https://www.youtube.com/channel/UChy0EmNquJW2DlVYNs9cLqw/about
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