Guided Meditation for Relaxation and Stress Relief: A Moment of Stillness


relax for a while
Published 9 years ago

Here is a short 5 minute guided relaxation that you can use when you are feeling scattered, overwhelmed and stressed. This guided relaxation uses breathing ...

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Guided Relaxation Meditation guided meditation mindfulness Breathing guided breathing exercises Stress Management relaxation Relaxation Technique Relaxation exercise stress relief

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