Blissful Yoga Nidra & Peaceful Lotus Sleep Meditation w Soothing Female Voice / Relax For A While

#yoganidra #sleepmeditation #relaxforawhile
Welcome to this blissful yoga nidra guided meditation designed to promote deep relaxation followed by a peaceful lotus sleep meditation journey that will help you drift and float into sound restful sleep. You will feel safe guided by Joanne's lovely soothing female voice that is described by many of her listeners as nurturing and comforting to fall asleep. The calming ambient music (by Matooma) and peaceful nature soundscapes behind her comforting female voice will help you drift off into a deep sleep. A special thanks goes to Matooma for providing all the ambient music in this video. I hope you enjoy! You can check out their beautiful music on Spotify! https://open.spotify.com/artist/7MWB4y39Fn6YnVIyxdv77K

Music Tracks by Matooma included in this video:
1. Shades of Opal
2. La Salida Del Sol
3. Attencion
4. Emerald Fields
5. Bloom

Time Stamps:
SOUNDS AROUND THE WORLD PROJECT 0:00 - 1:35
Blissful Yoga Nidra 1:36
Peaceful Lotus Sleep Meditation 19:12

**This video has been created in honor of the “Sounds Around the World” project, a world-wide charity event hosted by Matooma, an ambient music duo that is listened by millions on Spotify, Apple Music and other streaming platforms. It’s free, fun and easy and proceeds will go to a charity of your choice such as Black Lives Matter, St Jude’s Children’s Research Hospital and Red Cross COVID 19 Relief Effort. All you have to do is submit any sound of your choosing that you create and any audio quality will do! Even sounds recorded with your smartphone can be submitted :)

Submit your sound at this website: https://palasound.com/satw

Links below for all the information you need to participate in this once in a life time musical project :)

“Sounds Around The World” Video File (If You Want to Upload Natively On Your Account): https://drive.google.com/file/d/1ruIaH0jmoM2ZW71CCFv63xV-Ke6P61E6/view?usp=sharing

Instagram TV Video Link: https://www.instagram.com/tv/CCSZDtplK8A

Matooma Instagram Account: https://instagram.com/matoomamusic

Facebook Video Link: https://www.facebook.com/PALAsoundstudio/videos/3414119365266290/
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Hello! I'm Joanne! Welcome to Relax For A While! A quiet corner here on YouTube that offers a soft place to land at the end of the day. I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!
Check out my website for downloadable guided meditations. https://www.relaxforawhile.com
Donation to support my channel https://paypal.me/relaxforawhile
Let's stay in touch :)
Instagram: https://www.instagram.com/relaxforawhile66/
Facebook: https://www.facebook.com/relaxforawhile
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SAFETY DISCLAIMER: This production has been created for relaxation & as a sleep aid. Although this audio recording can offer support, it is not a replacement to traditional medical care. Please note that although I am a health professional, I am NOT a trained mental health therapist or doctor. If you suffer from any serious health concerns, you should always seek the assistance of a doctor/trained mental health professional. While guided meditations and binaural sounds can generally be helpful for relaxation and sleep, you should always consult with a doctor first before listening if you have epilepsy, a serious mental disorder or brain injury. If you experience any negative effects while listening such as a headache, dizziness, nausea, increased heart beat or any other adverse effects, stop using the recording and seek the assistance of a medical doctor immediately. Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely. ________________________________________________________________________