Here is another follow my instructions video to help you relax or sleep! This one has some visual triggers, but could also be listened to for background noise. I would love to hear if you'd like to see some of these triggers again, or if you have suggestions for future follow my instructions videos.
*Warning: If you hate mouth sounds, you may want to skip the "Read My Lips" portion of the video.*
Timestamps
0:00 Ear and Eye Check
2:45 Follow the Light
5:45 Four Corners
13:00 Rubiks Cube
17:44 Card Games
25:17 Read My Lips
30:05 Countdown from 100
#sleepaid
Links and Socials
IG: VedaASMR
Cameo: https://www.cameo.com/vedaasmr (hiatus at time of posting)