[asmr] please follow these sleep instructions. i mean it.

These specific sleep instructions will surely help you wind down and get to sleep! Enjoy this video with headphones and remember to smash like if you enjoyed! Thanks so much for watching as always.


Instagram: https://www.instagram.com/ayyjonah/?h...

Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here:
http://en.wikipedia.org/wiki/Autonomo...

This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***

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