Guided Meditation & Guided Visualization for Sleep Comfort in Times of Distress, Sadness & Loss


relax for a while
Published 5 years ago

Hello :-) This comforting sleep meditation and guided visualization is a cozy warm blanket filled with lots of comfort and relaxation for your body mind and soul. This sleep meditation is designed to help you fall asleep easily during times of distress, sadness and loss. This audio is also helpful for anyone who simply wants a little sleep comfort even when life is OK. :-) Sleep can be difficult during times of intense emotional pain caused by the loss of someone we love (including our furry friends!!). Loss and emotional distress is something we all will experience at some point in our lives. So whether things are OK for you or if you are going through a tough time right now due to the loss of a loved one...I hope this guided sleep meditation will find you and will help provide respite and comfort in your time of need.

Part 1 - full body relaxation (but of course! ;)
Part 2 - lake side guided visualization with gently soothing water and nature sounds
Part 3 - cozy cabin guided visualization with soothing crackling fire sounds

P.S. I'm Joanne and I'm a Relaxation Recording Artist. I record relaxation audios because I LOVE to help you relax and fall asleep!
On this channel I upload weekly guided sleep meditations as well as comforting ASMR videos for your sleep and relaxation. So be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video ok? :-) Thanks for stopping by to watch! I hope this video or channel finds you when you most need it!
With lots and lots of love from my heart to yours,
Joanne xo

If you liked this video, here are some of my other Guided Sleep Meditations you can also check out :-)
https://www.youtube.com/playlist?list=PLZoDGrriQgsI7aatwbJZGTVNuZPtQyliv

To download the MP3 Versions to this or other videos you may like, be sure to visit my website and click on the "BUY MEDITATIONS" button :-) If the MP3 version is not listed, be sure to contact me so I can make it available to you!
https://www.relaxforawhile.com

Attributions for this video:

Background Music "Quietude" by Christopher Lloyd Clark
https://www.enlightenedaudio.com
Video Footage https://www.pixabay.com
Image Footage https://www.pixabay.com

Donation to support my channel
https://paypal.me/relaxforawhile

Let's stay in touch :)
Instagram: https://www.instagram.com/relaxforawhile66
Facebook: https://www.facebook.com/relaxforawhile

Tags

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